How to Listen More Deeply, Both to Nature and People


Nature Connection with Rebecca:

Letters of Wonder from My Ecosystem to Yours πŸ’Œ

October 18, 02026

πŸŒ“ First-quarter Moon

Dear friends,

Here's one specific way that connecting to nature can also help you connect better to other people.

(You can also click here to watch the video version of this letter).

One exercise you can do to help you deepen your sensory experience of nature is a Sense Meditation.
When you go outside, listen towards your left. Listen towards your right.
Listen to the quietest sound you can hear out towards your left. Listen to the quietest sound you can hear out towards your right.
Listen in front of you, and to the quitest sound you can hear in that direction.
Listen towards the area behind you, and the quietest sound you can hear in that direction.
Then try to listen towards all the directions around you at one time, and the quietest sound you can hear in every direction.
That will really help to deepend the way that you are listening to nature.

Practice this regularly for a little while.

Then, when you're in a group of other people and you're trying to make a decision, or you're working on a project together, listen for the quietest voice in the group. Make sure that voice is being heard and that persons' contributions are being listened to and valued. So that way, everybody gets to feel like they are a part of the process and they're being included fully.

Try this out and see where it takes you! :)

-Rebecca πŸ’š

P.S.


πŸ“…Upcoming Events


Rebecca Rolnick

Writer, Naturalist, Educator

​www.rebeccarolnick.com​

​https://www.instagram.com/habitat_restoryation/​


Land Acknowledgement: This letter is sent from Syracuse NY, which is in the unceded ancestral lands of the Onondaga Nation of the Haudeonsaunee Confederacy.

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This is a 100% human-created newsletter. No AI was used in the outlining, writing, or editing of this letter.


Nature Connection with Rebecca

I'm a Nature Journal Teacher/ Nature Connection Mentor on a path of relearning how to be a human in reciprocal relationship with the interconnected web of life! Come along and geek out about all our nonhuman kin with me! :) πŸΈπŸ…πŸ¦‡πŸŒ»πŸ¦πŸ¦ŽπŸ„πŸ‡πŸ’πŸ•·πŸ•ΈπŸπŸžπŸŒπŸ¦†πŸ¦¨πŸ¦ŠπŸŒ±πŸŒ³ ⭐(After you subscribe, make sure to go to your email to confirm your subscription! Otherwise you won't actually get my letters. πŸ’Œ)

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